X7 CrossFit · New Orleans

Our Programs

Six specialized programs built to help adults 35–85 get stronger, move better, and feel younger — every step coached.

Group Training

CrossFit

Build strength, stamina, and confidence in small-group sessions led by expert coaches. Every workout scales to your fitness level, so whether you're picking up a barbell for the first time or chasing a PR, you'll get the challenge you need. Our CrossFit classes develop the kind of functional fitness that makes everyday life feel easier — from carrying groceries to keeping up with your kids.

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55+ Athletes

Master's Class

Specifically designed for athletes 55 and older, the Master's Class focuses on the movement quality and functional strength that keep you active, independent, and feeling your best. Each session emphasizes mobility, balance, and lasting strength with coaching that adapts to your body and your goals. Train alongside others who share your commitment to aging on your own terms.

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One-on-One Coaching

Personal Training

Get fully individualized coaching built around your goals, your body, and your schedule. Whether you're recovering from an injury, preparing for a competition, or simply want more focused attention, personal training at X7 meets you exactly where you are. Your coach adapts every session to your progress — so you're always moving forward.

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Lifestyle & Wellness

Nutrition Coaching

Training is only half the equation. Our nutrition coaching gives you a personalized plan that fuels performance, supports recovery, and builds habits that last. No crash diets, no one-size-fits-all meal plans — just smart, sustainable guidance that helps you look better, feel better, and get more out of every workout.

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Specialty Training

Strongman Class

Flip tires. Carry kegs. Press logs. The Strongman Class develops real-world strength and grit using unconventional objects in a fun, empowering environment. No prior experience is needed — our coaches teach every movement and scale the loads to your level. It's one of the most rewarding hours you'll spend in any gym.

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Conditioning

Fortitude (Endurance) Class

Build a bigger engine with smart, structured endurance training. The Fortitude Class increases your stamina, sharpens your mental game, and develops the conditioning that makes everything else in the gym — and in life — feel easier. Expect a mix of rowing, running, cycling, and bodyweight work designed to push your limits without burning you out.

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Ready to Find Your Program?

Schedule your intro session and let us match you with the right training.

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