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Workout, Happening, and Updates at X7 CROSSFIT
The Blog
The Clean and Jerk: Where Power Meets Precision
By Kyle Ehrenreich, CF-L2, USAW L-2 Few movements in sport condense as much human potential into a single arc as the clean and jerk. It
Master Your Inner Clock: The Life-Changing Power of Becoming a Sunrise Seeker
– Rene Birabent, Pn2, CF-L1 Transform your energy and sleep by aligning with your circadian rhythm. Discover why morning sunlight is your new favorite self-care
HIIT Me With Your Best Shot: F45 vs Hyrox vs CrossFit (Fitness Classes vs Races vs Methodology)
You’ve heard about them. You may have even asked about them or done a workout. Now we’re going to break them down. I’ve been a
How Safe Is CrossFit? (Compared to Big Box Gyms, other Group Fitness Classes, and traditional sports)
I didn’t play a lot of mainstream sports competitively growing up. A couple years of play ground league soccer and track in middle school, martial
Mastering the Art of Indoor Rowing: Techniques for Power, Grace, and Endurance in the Gym
Rowing in the Gym Indoor rowing has evolved far beyond a mere alternative to water-based rowing. It’s now a cornerstone of high-performance training, a favorite
Become a Professional Sleeper: The Identity Shift That Changes Everything (In and Out of the Gym)
Transformation comes from creating new patterns, not recreating old ones. The Quick Win Section (Start Here!) 🎯 Immediate Actions You Can Take Today: 💡 The
CrossFit, More Than A Functional Fitness Gym – Our Ethos is the Standard
In CrossFit, we use the phrase “The standard is the standard.” Now, what does that mean, and how does it pertain to the headline of
GPP: Not Just For The Military
Tikrit, Iraq. Late 2009. I was about halfway through my deployment and had been working out hard on a regular basis. I ran, I lifted,
The Game-Changer You’re Sleeping On: A Coach’s Guide to Optimizing Your Sleep (and increase your performance in the Gym)
The Foundation You Didn’t Know You Were Missing Hey there! I want to share something with you that’s going to change everything about how you
Intensity vs Efficiency: Case Study from Novice to Prescribed (and which one rules in the Gym)
Hi there, I am your lone case study, Mertz. This is my record of the trials and tribulations of growth from an intermediate athlete to
