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Our Digital Privacy Policy

Updated: January, 2026

This Privacy Policy outlines the information collection, use, and protection practices of X7 CrossFit (“we,” “us,” or “our”) in relation to the use of our website. We are committed to safeguarding the privacy of individuals who visit our website, especially when it comes to the collection and use of personal information for lead generation and prospect interest. By using our website, you consent to the practices described in this Privacy Policy.

1. Information We Collect

1.1 Personal Information: We may collect and process the following types of personal information from you:

  • Contact Information: Including but not limited to your name, email address, phone number, and postal address.
  • Demographic Information: Such as your age, gender, and interests.
  • Information you provide: When you fill out forms on our website, including those used for inquiries, requests for information, and newsletter sign-ups.

1.2 Automated Information: We may collect non-personal information automatically, including but not limited to:

  • Cookies and Tracking Technologies: We use cookies and similar technologies to collect information about your browsing activities on our website. This may include your IP address, browser type, operating system, and pages visited.

2. How We Use Your Information

We use the information collected for the following purposes:

2.1 Customer Relationship Maintenance: We may use your personal information to follow up on your inquiries, respond to your requests for information, and provide you with the information you need about our business.

2.2 Prospect Interest: Your personal information helps us tailor our communication to your interests and needs. We may send you relevant information, updates, promotions, and newsletters.

2.3 Website Improvement: We analyze non-personal information to improve our website, enhance user experience, and optimize our marketing efforts.

3. Information Sharing

We do not sell, rent, or trade your personal information to third parties. Mobile data will not be shared with third parties for marketing. We may share your information with:

3.1 Legal Requirements: We may disclose your personal information when required by law or in response to a valid request from a governmental authority.

4. Data Security

We employ reasonable and industry-standard security measures to protect your personal information from unauthorized access, disclosure, alteration, and destruction.

5. Your Choices

You have the right to:

5.1 Access and Correct Your Information: You can request access to your personal information and update or correct it if it is inaccurate.

5.2 Opt-Out: You can opt-out of receiving marketing communications from us at any time by using the unsubscribe link in our emails or contacting us directly.

6. Children’s Privacy

Our website is not intended for children under the age of 13, and we do not knowingly collect personal information from individuals under the age of 13. If you are a parent or guardian and believe we have collected information about your child, please contact us, and we will take steps to remove that information.

7. Changes to this Privacy Policy

We may update this Privacy Policy from time to time to reflect changes in our practices or for other operational, legal, or regulatory reasons. We will notify you of any material changes by posting the updated Privacy Policy on our website.

8. Accessibility Compliance

We are committed to making our website accessible to all individuals, including those with disabilities. We make every effort to ensure that our website is in compliance with applicable accessibility standards.

If you encounter any accessibility issues or have concerns about the accessibility of our website, please contact us using the information provided below. We take your feedback seriously and will make reasonable efforts to address any accessibility concerns promptly.

9. Contact Information for Accessibility Concerns

If you have any questions, concerns, or feedback related to the accessibility of our website, please contact us at:

X7 CrossFit
FIND US AT
1036 Richard Street,
New Orleans, LA 70130

(504) 777-3713

We are dedicated to providing an accessible online experience for all users and will work to ensure that your concerns are addressed in a timely and effective manner.

By using our website, you acknowledge that you have read and agree to this Privacy Policy.

Effective Date: January, 2026

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

Rene Birabent

Pn L-2, Nutrition Coach

Why/How did you first get involved in CrossFit?
I had a friend invite me for a few years before I joined a CrossFit gym. I joined to help with jiu jitsu conditioning. I was immediately drawn to the community and methodology. I eventually got the blue belt blues and fell away from jiu jitsu, but have stayed the course with CrossFit.
How long have you been coaching and what are your qualifications?
I’ve been in nutrition coaching for about 8 yrs, starting with my L-1. About 3 yrs ago I received my L-2 Master Health Coach certification. On June 25, 2025 I became a CrossFit L-1 Trainer

Fun fact about you:
I play coed soccer, I’m a fan of Japanese anime

Outside the gym:
Most of my day is taken up with being the division Manager of the steel division for a local general contractor

Certifications

CF-L1

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Simone Jolissaint

Director of Athlete Success, Coach

Why/How did you first get involved in CrossFit?
Way back in 2014, I had hired a personal trainer. After training with them for a few months, I expressed that I wanted to try CrossFit one day, and the response I was given is something I’ll never forget: “You’ll never be able to do CrossFit. Something like that isn’t for you. I wouldn’t waste your time.” Naturally I was crushed, but that quickly changed to a “challenge accepted” kind of attitude, and so many questions were raised that I wanted answers to. That moment right there was the start of a passion I never knew would become such a huge part of me. The Lord is so faithful and has carried me farther than I could have ever imagined. One thing lead to another. Travis and I competed in our first competition, I locked in my L-1, I was offered a full time coaching position, and CrossFit was just something I couldn’t get enough of.
How long have you been coaching and what are your qualifications?
I coached full time for about 8 months starting the end of 2022, and have been coaching off and on ever since. I currently hold a Level 2 in CrossFit coaching as well as certificates in CrossFit Lesson Planning and CrossFit Programming. In the coming weeks, I’ll be taking the test for the Level 1 Burgener Strength Weightlifting Coach to officially be an L-1, but I’ve taken their course a while back

Fun fact about you:
I put my shoes and socks on as sock shoe sock shoe.

Outside the gym:
I have a life full of “answered- prayer” blessings and then some! I’m “mommy” to my amazing little boy. Before he became my entire world, I use to do a lot of competing. I absolutely loved the atmosphere and the hype of competing in both indy and team settings, and still do! My brother has been my biggest fan, and has never missed coming to my competitions. Humble brag: I’ve never left a comp without placing podium. Anyways! Currently, I’m a full time student double majoring in Business and Administration with focus in HR and Leadership, and Paralegal studies. I also, have a photography business that I absolutely love. Being given the privilege of capturing special moments, raw emotion, and feeling, is such an experience like no other! Lastly, I work nights as a first responder.

Certifications

CF-L2

GET STARTED!

Justin “Mertz” Mehrtens

Coach

Why/How did you first get involved in CrossFit?
My intro to CrossFit was in 2007. My brother and his marine buddy that were on the police force together showed me Crossfit.com. Used it as a supplement to body building for the most part. Didn’t understand it much at all, but I saw my hockey game improve. Even bad CrossFit works! Walked into my first affiliate in Feb 2013 and it was there that I learned I was doing it wrong for 5 years!
How long have you been coaching and what are your qualifications?
I started coaching and did my L-1 in 2015. Passed my L-3 in 2024. I was part owner of CrossFit Gris-Gris 2022-2025. I have my USAW L-1 and operate an affiliate of Parish Barbell Club.

Fun fact about you:
I’m on a Hogs for the Cause team. Hupig’s pies. We raise over $20,000 every year to help families that have a child with pediatric brain cancer.

Outside the gym:
Outside of the love I have in helping change people’s lives with the CrossFit methodology? I’m third generation of Penny’s Auto Chassis that’s been operating for 80 years. I have a daughter that was recently married and celebrating 25 years with my own marriage with my wife, Chantel. I also came in 3rd in the nation in Weightlifting in 2024 (Masters 45-49 78k class) and my brother is also a Weightlifting coach that came in 2nd in the world in 2023 (Masters 50-55 106k+class).

Certifications

CF-L3

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Travis Hahn

Coach

Why/How did you first get involved in CrossFit?
I blame Simone. She talked me into doing a competition together and we’ve been hating thrusters ever since.
How long have you been coaching and what are your qualifications?
I started coaching CrossFit at the end of 2019 and transitioned to full time coaching by mid 2022. I got my CF-L2 last November. Looking to rack up some more certs in the near future.

Fun fact about you:
I have done SIM racing in the past.

Outside the gym:
Outside of CrossFit and coaching, I spend my time playing games, geeking out to Warhammer 40K, and spending time with my amazing wife.

Certifications

CF-L2

GET STARTED!

Kyle Ehrenreich

Assistant Head Coach

Why/How did you first get involved in CrossFit?
I have a family member that was an affiliate owner in 2010, that suggested I try CrossFit.
How long have you been coaching and what are your qualifications?
I was introduced to CrossFit in late 2011, became a CF-L1, coached for a number of years as I earned my CF-L2, CrossFit Olympic Lifting Cert. and a USAW L2 Weightlifting Cert.

Fun fact about you:
I know how to milk a cow

Outside the gym:
In mid 2020, at age 50, I was introduced to The Tactical Games. I was the first competitor at the Games, during the inaugural TTG Championship, to wield an Atlas Gunworks Hyperion. To this date, I have been an active Masters competitor at TTG, and have been sponsored by Atlas Gunworks, as of 2023.

Certifications

CF-L2

GET STARTED!

Tanya Silvernagel

Owner, Head Coach

A Tulane Graduate, turned permanent resident of New Orleans, Tanya is committed to teaching people to use fitness and nutrition to improve their quality of life and increase their longevity, by providing the first line of defense against chronic and acute infectious diseases.
Why/How did you first get involved in CrossFit?
In 2017, I was working in the legal industry and active in road cycling, running, aerobic resistance training, and martial arts. Then I started dating a guy who I belatedly, and skeptically, found out was a CrossFit Trainer. Two months in, he surprised me with a 3-week CrossFit Fundamentals course, which I grudgingly accepted. After that first class I was obsessed, and 8 years later, it’s safe to say I have BECOME the Kool-Aid.

How long have you been coaching and what are your qualifications?
I took the L-1 course in 2018 and started interning before being hired as a coach. After becoming a Precision Nutrition Level 1 Coach in 2020, I shifted to full-time coaching. In 2021, I got my L-2 and Adaptive and Inclusive Trainer certificates. In preparation for my L-3 in 2022, I passed the Gymnastics, Programming, Coaching the Aging Athlete (Masters), Scaling, Spot the Flaw, and Running courses.

Fun fact about you:
I’m a total comic book and sci-fi nerd. My favorite fandoms are Star Wars, Marvel/DC, Stargate SG1, Star Trek, and Dr. Who.

Outside the gym:
I’m the Director of Service for the Rotary Club of New Orleans Riverbend. We’re the folks that put on the Freret Street Festival every year. Rotary International has been fighting Polio for 46 years, and is close to wiping the disease off the world map. Locally, we support causes including diaper banks, tree planting, neighborhood clean-ups, Lighthouse Louisiana, and Raintree House for Girls. I also moonlight as a talent handler/captain for events like New York Comic Con and GenCon.

Certifications

CF-L3

GET STARTED!

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 per class for out of town visitors with previous CrossFit experience.
$100 to drop in for a week.

FIND US AT
1036 Richard Street,
New Orleans, LA 70130

(504) 777-3713

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Class PLan For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current class plan information.

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